The phrase “quitting cold turkey” is commonly used when referring to quitting a habit abruptly without any support or replacement medications. When it comes to quitting vaping, research suggests that quitting cold turkey is unlikely to be successful for the majority of individuals. Nicotine addiction, which is present in vaping products, undermines willpower and makes it challenging to quit without assistance.
Key Takeaways:
- Research suggests that quitting vaping cold turkey is unlikely to be successful for most individuals.
- Nicotine addiction makes it challenging to quit vaping without assistance.
- Gradual reduction of vaping frequency and nicotine strength, along with the support of programs like “This is Quitting” and EX, can greatly assist in the process of quitting vaping.
- It is essential to consider the potential health risks associated with vaping and make informed decisions based on individual circumstances.
The Challenges of Quitting Vaping Cold Turkey
The phrase “quitting cold turkey” is commonly used when referring to quitting a habit abruptly without any support or replacement medications. When it comes to quitting vaping, research suggests that quitting cold turkey is unlikely to be successful for the majority of individuals. Nicotine addiction, which is present in vaping products, undermines willpower and makes it challenging to quit without assistance.
According to Dr. J. Taylor Hays from the Mayo Clinic College of Medicine, research conducted over the past 25 years has shown that only about three to five out of 100 people who attempt to quit smoking cold turkey succeed for longer than six months. This means that at least 95% of individuals are unable to quit this way. The addictive nature of tobacco and nicotine makes it difficult for many people to quit without support.
Quitting any nicotine-containing product, including vaping, requires support. There are evidence-based resources available to help individuals quit vaping successfully. One such resource is “This is Quitting,” an evidence-based quit vaping program developed by truth. This program has helped over 500,000 young people on their journey to quit vaping. A randomized clinical trial showed that young adults aged 18-24 who used “This is Quitting” had nearly 40% higher odds of quitting compared to a control group. Teens and young adults can access immediate help by texting “DITCHVAPE” to 88709.
Another resource is EX, a free digital quit-tobacco plan and online community developed by Truth Initiative in collaboration with Mayo Clinic. EX has helped over 910,000 people develop the skills and confidence to successfully quit tobacco. Research has shown that following the EX quit plan quadruples a tobacco user’s chance of quitting. Parents of young people who vape can also find support and resources through EX. Registration for EX is available for free at BecomeAnEX.org.
Evidence-Based Resources to Quit Vaping
Quitting any nicotine-containing product, including vaping, requires support. There are evidence-based resources available to help individuals quit vaping successfully.
One such resource is “This is Quitting,” an evidence-based quit vaping program developed by truth. This program has helped over 500,000 young people on their journey to quit vaping. A randomized clinical trial showed that young adults aged 18-24 who used “This is Quitting” had nearly 40% higher odds of quitting compared to a control group. Teens and young adults can access immediate help by texting “DITCHVAPE” to 88709.
Another resource is EX, a free digital quit-tobacco plan and online community developed by Truth Initiative in collaboration with Mayo Clinic. EX has helped over 910,000 people develop the skills and confidence to successfully quit tobacco. Research has shown that following the EX quit plan quadruples a tobacco user’s chance of quitting. Parents of young people who vape can also find support and resources through EX. Registration for EX is available for free at BecomeAnEX.org.
For employers and health plans, there is the EX Program, an enterprise-level tobacco cessation program. This program provides proven quit-tobacco treatment through interactive tools, videos, live chat, text messaging, email, and quit medication. It includes personalized digital coaching and medication support from tobacco treatment specialists at the Mayo Clinic Nicotine Dependence Center and Truth Initiative. The EX Program is currently assisting over 10.2 million adults nationwide. More information about the program can be found at theexprogram.com.
Gradual reduction of vaping frequency and nicotine strength, along with the support of programs like “This is Quitting” and EX, can greatly assist in the process of quitting vaping. It is important to consider the potential health risks associated with vaping and to make informed decisions based on individual circumstances.
This is Quitting – A Quit Vaping Program
One such resource is “This is Quitting,” an evidence-based quit vaping program developed by truth. This program is specifically designed to help young people quit vaping and has already assisted over 500,000 individuals on their journey. A randomized clinical trial showed that young adults aged 18-24 who used “This is Quitting” had nearly 40% higher odds of quitting compared to a control group. The program provides tailored support based on the individual’s age, vape usage, and motivation to quit.
“This app helped me more than anyone or anything else. It’s like having a friend that helps you quit. I’m one month clean of vaping!” – “This is Quitting” user review
Teens and young adults can access immediate help by texting “DITCHVAPE” to 88709. They will receive customized support, messages, and tips to overcome cravings and stay motivated to quit vaping.
EX – A Digital Quit-Tobacco Plan and Online Community
Another resource is EX, a free digital quit-tobacco plan and online community developed by Truth Initiative in collaboration with Mayo Clinic. EX provides a comprehensive and personalized quit plan that includes tools for tracking progress, setting goals, and managing cravings. The online community also offers a safe and supportive space to connect with others who are quitting vaping or smoking.
Through the EX plan, individuals receive customized guidance on quitting vaping, including information on withdrawal symptoms, coping strategies, and managing triggers. The plan also offers tips on stress management and mindful breathing exercises to help individuals stay calm and focused.
EX is available 24/7, allowing users to access resources and support whenever they need it. The platform also offers a specialized program for parents of children who vape, providing resources and support to help them talk to their kids about the risks of vaping and support them in quitting.
Registration for EX is free and available online at BecomeAnEX.org. The program is designed to be user-friendly and accessible to individuals of all ages and backgrounds. With over 910,000 success stories, EX has received recognition from major health organizations, including the American Heart Association and the American Lung Association.
The EX Program for Employers and Health Plans
For employers and health plans, there is the EX Program, an enterprise-level tobacco cessation program. The EX Program is designed to help employees or members quit vaping and other nicotine-containing products through personalized digital coaching, medication support, and interactive tools. It provides evidence-based treatment through live chat, text messaging, email, and quit medication.
The EX Program is developed by Truth Initiative in collaboration with Mayo Clinic and is currently assisting over 10.2 million adults nationwide. The program also offers personalized support from tobacco treatment specialists at the Mayo Clinic Nicotine Dependence Center and Truth Initiative. The program is open for registration at theexprogram.com.
Conclusion
In conclusion, quitting vaping cold turkey is unlikely to be successful for most individuals due to the addictive nature of nicotine. However, there are evidence-based resources available to provide support and increase the chances of quitting successfully. Gradual reduction of vaping frequency and nicotine strength, along with the support of programs like “This is Quitting” and EX, can greatly assist in the process of quitting vaping. It is important to consider the potential health risks associated with vaping and to make informed decisions based on individual circumstances.
FAQ
Q: Can I quit vaping cold turkey?
A: Quitting vaping cold turkey is unlikely to be successful for most individuals due to the addictive nature of nicotine. It is recommended to seek support to increase the chances of quitting successfully.
Q: Why is quitting vaping cold turkey difficult?
A: Vaping addiction is driven by nicotine, which undermines willpower and makes it challenging to quit without assistance. The addictive nature of vaping makes it difficult for many people to quit without support.
Q: What resources are available to help me quit vaping?
A: There are evidence-based resources available to assist individuals in quitting vaping successfully. “This is Quitting” and EX are two such resources that provide support, guidance, and tools to help individuals quit vaping.
Q: What is “This is Quitting”?
A: “This is Quitting” is an evidence-based quit vaping program developed by truth. It has helped over 500,000 young people on their journey to quit vaping. It provides personalized support and has been shown to significantly increase the odds of quitting.
Q: What is EX?
A: EX is a free digital quit-tobacco plan and online community developed by Truth Initiative in collaboration with Mayo Clinic. It has helped over 910,000 people develop the skills and confidence to successfully quit tobacco. Registration for EX is available for free at BecomeAnEX.org.
Q: How can the EX Program assist employers and health plans?
A: The EX Program is an enterprise-level tobacco cessation program for employers and health plans. It provides proven quit-tobacco treatment through interactive tools, videos, live chat, text messaging, email, and quit medication. It includes personalized digital coaching and medication support from tobacco treatment specialists at the Mayo Clinic Nicotine Dependence Center and Truth Initiative.
Q: What should I consider when quitting vaping?
A: It is important to address the potential health risks associated with vaping and make informed decisions based on individual circumstances. Gradually reducing vaping frequency and nicotine strength, seeking support, and exploring alternative strategies can aid in the process of quitting vaping.
Source Links
- https://truthinitiative.org/research-resources/quitting-smoking-vaping/why-cold-turkey-method-quitting-vaping-or-smoking-doesnt
- https://truthinitiative.org/research-resources/quitting-smoking-vaping/read-trying-quit-smoking-cold-turkey
- https://www.theguardian.com/society/2023/jun/23/no-need-to-rush-how-to-give-up-vaping